Physical wellness is the ability to maintain a level of activity and quality of life that allows us to participate in our daily routines and tasks without undue fatigue, discomfort or physical stress. It includes taking care of our bodies and recognising that our daily habits and behaviours have a significant impact on overall health and quality of life.
|Care for your physical wellness by:|
|Moving and changing your posture frequently throughout the day||Try out the Work Rave Break Timer for PC or Mac|
|Participating in regular exercise sessions across the week|
|Eating regularly and enjoying foods that nourish your body and mind|
|See your treating healthcare provider for regular, routine check-ups||ANU Medical Centre|
|Investing the time in proper rest and relaxation and supporting good quality sleep||Healthy Sleep Information Sheet|
|Making sure that your computer workstation or other task stations are set up to support a relaxed, comfortable posture||Occupational Strains Liaison Officer Network|
Learning about our Smoke Free Campus
|Smoke Free Campus|
Psychological wellness is being able to participate fully in your daily activities including work, study, rest and leisure, as well as being able to find pleasure and joy in your daily life without being overwhelmed or inhibited by difficult thoughts or feelings. Just as maintaining physical fitness requires training, practice and care, so does building and maintaining mental ’fitness’.
|Care for your mental health and promote your mental fitness by:|
|Finding a daily or weekly routine that works for you||Information Sheet - Mental Health Self Care|
|Cultivating mindfulness in your day||ANU mindfulness|
|Being deliberate about finding joy and practicing gratitude|
|Learning how to manage feelings of sadness or worry|
|Knowing when and how to seek help for yourself or other people||Employee Assistance Program;|
|Maintaining your financial wellbeing||Australian Government - MoneySmart|
Whether we see ourselves as an extroverted or an introverted person, humans are essentially social creatures. While the places and the way in which we like to connect and the time we spend each day connecting may vary significantly from person to person, engaging in our shared spaces and community activities remains an important part of our overall health.
|You can support your social wellness by:|
|Learning about the breadth of our ANU community and supporting an inclusive and welcoming workplace||
Become an ANU Ally,
Respect and Inclusion at ANU,
|Supporting equitable access for people with disability||Disability Access and Inclusion Working Group|
|Connecting with work, friends and family||Australian Indigenous Health Infonet: social and emotional wellness|
|Learning about how to manage conflict||Email HR.Development@anu.edu.au|
|Participating in your community||ANU Events|
The inherent culture of a group or organisation has a strong impact on the health and wellbeing of its members. Individual cultural practices and beliefs as well as the culture of the organisation are important things to keep in deliberate focus for the health and wellbeing of all.
|Support your own and the organisations cultural health by:|
|Supporting respectful relationships in all aspects of University Life||ANU Respectful Relationships Unit|
|Focussing on your connection to self, others and the environment around you|
Engaging with spiritual or religious practices and communities
|Finding and maintaining purpose and meaning in your daily life.|