Mindfulness refers to paying attention to the present moment with openness and curiosity.  Mindfulness is increasingly being used to enhance wellbeing as well as work engagement and performance. There is a range of resources available for staff learn more about mindfulness and apply this in practice:

• Mindfulness explained
• ANU Mindfulness Community of Practice on campus
• ANU Counselling Centre Introduction to mindfulness 

Guided mediations 

• ANU guided meditations by Paul Atkins
• University of Adelaide, Introduction to meditation

Mindfulness Apps 

• Budhify 
• Calm