Managing yourself in challenging situations (IAL5)

 Module overview

  • How restrictive mindsets and self-coaching undermine our capacity for being at our best in challenging situations and trigger habitual default responses
  • Identifying enabling mindsets and self-coaching practices that will support more effective ways of handling the challenge
  • Emotional intelligence and emotional self-regulation - how to mindfully disengage from a feeling that could derail us
  • Self-management skills for remaining centred, purposeful, resourceful and confident under pressure